The Keto diet is not only beneficial in Treating Epilepsy, Reduce Acne and Type 2 Diabetes but its majority of benefits are specifically related to weight loss, You can check the Ultimate guide on the Keto diet here Keto Diet: Benefits, Side Effects, Risks and FAQS. But there are some other types of diet which are famous and effective for weight loss. In this article, we will discuss other types of diet and their effect on weight loss.
It is better to take advice from your doctor before starting any diet plan and always keep an eye on your health conditions to avoid any side effects.
Types of Diet
The Paleo diet suggests that you should consume those foods that your ancestor ate before agriculture developed. It is a natural way of eating by avoiding grains, processed food, and abundant sugar.
Weight loss effect: This plan is based on consuming fruits, vegetables, nuts, seeds, and lean proteins. Some dietitians make the paleo diet a little flexible by adding cheese, butter, and potatoes. Several studies have shown a significant effect of the paleo diet on weight loss.
This diet also has shown a positive effect in controlling
- Heart diseases
- Blood sugar level
- Blood pressure
- Blood triglycerides
Vegan Diet (Plant-Based Diet)
The vegan diet is resistant to animal products and strictly follows the plant-based diet. In this diet, you eliminate meat and other products that come from animals like eggs, dairy, and animal-driven products like gelatin, casein, honey, and albumin.
Weight loss effects
This diet is very effective for weight loss as it contains more fiber and low fat suppresses your appetite and keeps you fuller for a longer time. Some studies show that a vegan diet is effective in weight loss if it reduces calorie intake.
Relying on a plant-based diet may help to reduce
- Heart diseases
- Type 2 diabetics
- Risk of cancer and Alzheimer’s disease
A cycle between the period of fasting and eating is called intermittent fasting. There are different forms of intermittent fast like
The 16/8 method
In this method, you restrict your eating period to 8 hours by skipping breakfast and fasting for 16 hours a day.
The 5:2 method
It restricts calorie intake to 500-600 per day twice a week (not consecutive days).
The eat-stop-eat method
Fast for 24 hours twice a week (not consecutive days).
The warrior Diet
Eating one big meal a day and taking raw fruits and vegetables the rest of the day.
Weight loss Benefits
It restricts overall calorie intake and is generally very successful for weight loss objectives. It improves metabolic rate and shows more results in weight loss as compared to other diets.
Intermittent fasting also impact some other health factors like
- Reduce cholesterol level and inflammation
- Improve blood sugar
- Improve cellular repair
The Mediterranean Diet
It is another kind of plant-based diet with a restricted amount of meat without eliminating it totally. This diet recommends you use oil instead of butter and salad dressings. Add vegetables in each meal and prefer to substitute chicken with fish. It is also preferred to use nuts, whole grains, and herbs.
Weight loss effect
Although it’s not a weight loss diet plan, it has been proven in many studies that it may help in the weight loss process by restricting calorie intake.
- It helps to reduce premature death and the risk of heart diseases
- It suggests eating antioxidant-rich food items which fight inflammation
Ultra Low Fat Diet
It is also a very famous diet for ages. In a low-fat diet your fat intake restricts up to 30% of your daily calories but in the ultra low-fat diet, you restrict fat consumption up to 10% daily. It usually contains plant-based food items and limits the intake of animal-based products.
Weight loss effect
It has proven a positive impact on weight loss among obese individuals. An analysis of 33 studies found that a low-fat diet may help to improve weight loss and reduce waist fat.
- Bring improvements in type 2 diabetes
- Control high blood pressure
- Reduce cholesterol level
- Reduce the risk of heart diseases
Atkin diet is a form of low carb diet with high protein consumption. It is based on four phases starting with the induction phase. It has restricted carbs under 20grm per day for two weeks. In other phases gradually increase the carbs intake.
Weight loss Benefits
Many studies found that the Atkin diet is good for faster weight loss. It is a very low-carb diet and has shown a proven impact on weight loss.
Low carb diets like the Atkin diet may help to reduce cholesterol, blood sugar, blood pressure, and insulin level.
WW (Weight Watcher)
WW is one of the most famous weight-loss diets worldwide. It doesn’t limit any food group people eat as per their daily setpoint assigned to reach an ideal weight including fats, proteins, and fiber content. This diet is based on balanced nutrition and includes all major food groups.
Weight Loss effect
Many studies show that the WW plan is very successful in maintaining weight loss and putting dietary restrictions so good for people with food allergies.
People plan their diets for so many reasons including weight loss. There are many other types of diet plans which people choose for staying healthy and improving weight loss like the Dash diet, the Blood type diet, Dukan diet, the HCG diet, the Zone diet, and the Mayo clinic diet.
All of the above-mentioned diets help maintain weight loss and provide other benefits to make a healthy lifestyle. You should choose that type that goes with your lifestyle, ease, and taste. Always prefer to pick those diets which you can follow for a longer duration.