September 24, 2021

Volcano Sushi Vancouver

The Fitness Enthusiasts

20 Healthy and Delicious Family Meal Ideas to Try This Week

It’s 5 pm. I’m exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With just a little energy, you push yourself into the kitchen, look into all the cabinets and expect sparks of inspiration. Ultimately, you throw some ingredients together and expect the best. You won’t win any prizes and you won’t reach what you consider to be “healthy,” but it will fill everyone’s stomach.

Feed the family It can be stressful and even tiring. Finding the energy and creativity needed to make a healthy and simple family meal is difficult. It’s easy to fall into the idea of ​​”anything is fine”. When you have a busy lifestyle, diet is more about survival than about nutrition.

Here are 20 quick, healthy, but tasty recipes and tips for making these family meals more nutritious. These recipes will help you eat a healthy family meal at the table within an hour. Remember to change ingredients if someone in your family has dietary restrictions or avoids certain foods.

1. Mini meat robe of green beans and potatoes

These miniature robes come together quickly and cook faster. Combine seasoned potatoes with fresh green beans and put your family’s favorites on the table in just 40 minutes.

Get the recipe Here..

2. One Punch Chicken Parmesan Pasta

This classic will taste like you’ve cooked for hours, but preparation and tidying has never been faster. One-pot cooking makes this dish practical, and fresh basil, parmesan cheese and garlic add a special touch.

To try this recipe Here..

3. Sheet punch chicken fajita

Skip the restaurant and make a fajita at home. The ingredients are placed in a single pot. This means you don’t have to clean it all night. Spicy chicken, peppers and warm tortillas can be served on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomatoes and other favorite toppings.

Check out the recipe Here..

4. Philly Cheesesteak Plush Pepper

You lose carbs, but keep the taste of cheesesteak with this simple family meal. Kids will love the “bowl” of pepper, and you will like to feed them a diet full of vegetables and protein to keep them healthy.

Try it tonight.Get the recipe Here..

5. Chipotle Chicken Quinoa Burrito Bowl

This vegetable-filled diet adds even more boost by using the superfood quinoa instead of rice. This flavorful yet simple meal is perfect for the whole family to enjoy lunch or dinner.

Find a recipe Here..

6. Spinach and chicken frying pan with lemon and parmesan cheese

The complex flavors of lemon and parmesan blend nicely with this gourmet-like dish, but with less effort and effort than a gourmet meal.

Get the recipe for this dish Here..

7. Oven fried fish and chips

Fish and chips are also sometimes healthy, as evidenced by this oven-fried version. Never miss a calorie in this favorite family meal.

You can find the recipe Here..

8. Pineapple-Teriyaki chicken

With spicy pineapple and sweet teriyaki, everyone is back in seconds. Frozen vegetables make this simple home-cooked meal even easier and enjoyable.

Find a recipe Here..

9. Mozzarella cheese, basil, zucchini frittata

This egg dish is usually served for breakfast, but Frittata can also make a great supper. It’s rich in protein, rich in zucchini and delicious, so there’s no reason to wait until morning.

Try it tonight.Get the recipe here.

10. Grilled chicken and sweet potato packets

Blow the pot and throw everything into the foil with this fun family recipe. Kids like to put ingredients in packs and you will love their versatility and simplicity.

You can find the recipe for this meal Here..

11. Chicken and Spanish “rice”

Cauliflower is an alternative to rice in this low-carb family meal, but it’s so flavorful and satisfying that no one misses it.

Find a recipe Here..

12. Stir-fried honey chicken

This stir-fried honey chicken is a favorite healthy version of the restaurant that can be served faster than you order.

Find a recipe Here..

13. Tzatziki chicken skewers

Greek chicken and zajiki sauce yearn for the Mediterranean, but you can make this recipe at home for family enjoyment.

You can find this simple recipe Here..

14. Healthy walking tacos

Traditional walking tacos are a party favorite, but they are usually unhealthy. However, this recipe keeps it fun while making it more nutritious.

Find a way to make it Here..

15. Slow cooker chicken noodle soup

This classic comfortable meal can be prepared when you walk in the door. Just add the noodles and you’re ready to eat.

You can find the recipe Here..

16. Cheesy chicken and rice casserole

It usually takes a little over an hour, but the preparation time is about 30 minutes. Very easy and cheap rice will surely please you.

Find a recipe Here..

17. Clockpot rotisserie style chicken

Skip the checkout outline and bring rotisserie-style chicken to your home. As the staple food of many simple meals, you may find recipes for this family meal among your most commonly used ones.

Get this flavorful chicken recipe Here..

18. Santa Monica Street Tacos

You’ll be surprised that something can be very flavorful with just a few ingredients, named after the simple tacos found in the city of California. Your child will surely enjoy them.

Find a recipe Here..

19. Pizza pasta salad

Enjoy the flavor of pizza without the hassle of making a crust. Make this even more attractive to families, especially children, with fun pasta shapes.

Try it tonight.Get the recipe Here..

20. Slow cooker lasagna soup

Everyone loves lasagna, but it can be time consuming and cumbersome to make. However, this soup version has the taste you want, but it has the ease of use of a clock pot.

Get the recipe Here..

Bonus: 3 Easy Ways to Make Your Diet Healthy

A healthy diet does not require a lot of money, time, or thoughts. Improvement is a big step in the right direction.

Here are three easy ways you can make your diet healthier for your family.

1. Lose sugar

Are you trying to improve your health? Cut processed sugar From your diet-more, better, and it contains artificial sweeteners. why? Studies show that sugar increases the risk of weight gain, heart disease, acne, type 2 diabetes, depression, cancer, fatty liver disease, cellular senescence, and low energy levels.

2. Avoid highly processed foods

Many processed foods are okay to eat. Even fresh fruits and vegetables undergo some processing to keep them fresh longer. However, Highly processed food Added salt, sweeteners, saturated fats, preservatives and artificial colors. These types of foods are associated with heart disease, diabetes and high blood pressure.

3. Replace simple carbs with complex carbs

Reducing daily carbs can bring wonders to your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, lower visceral fat, weight loss, and loss of appetite, and are treatments for many brain disorders.

When eating carbs, choose complex carbs over simple carbs. Simple carbohydrates such as white flour, rice, and cornmeal are deficient in nutrients and cause blood sugar spikes. Complex carbohydrates such as sweet potatoes, brown rice, and oats are usually nutritious and slow to digest, resulting in sustained energy and less insulin spikes.

Enjoy a stress-free family meal!

Armed with simple and nutritious recipes for the family, dinner can be enjoyed again. These healthy and delicious family meal recipes will help you feel even better about what you offer. Best of all, you have the extra time and energy saved from cooking, so you can spend more time with your family.

Healthy eating tips

Featured Photo Credits: Jimmy Dean via unsplash.com